How To Sleep: Richard Wiseman

Discover how to get the best night’s sleep of your life. 

Professor Richard Wiseman is on a mission to put the world to sleep. He has explored the new science of sleep and dreaming, examined the power of napping and assembled the world’s largest archive of dream reports.

Tackling the current epidemic of sleeplessness, Richard show how you can get the perfect night’s sleep, decode your dreams and improve your life without moving a muscle.